| Counselling - Depression, Anxiety, Stress
Depression affects as many as one in four Canadians and according to a recent study is the leading reason Canadians see their family doctor. If you suffer from depression you are not alone.
This support group is our Christian response to this human need. The group includes instruction, discussion and fellowship, and usually runs for about an hour. There is no cost to participate. Parking is available.
The topics covered are noted below. The teaching style includes informative multi-media teaching and an open forum for question and discussion. There is also an opportunity to discuss one-on-one with the group leader and other members of the group during an informal time over a cup of coffee (decaf of course!).
TOPICS COVERED
| |
Depression and Anxiety (2 sessions) |
| |
Panic and Anxiety |
| |
Positive Thinking for a Healthier Self-Esteem |
| |
Expectations: Releasing the 'should' and 'what if' behaviour |
| |
How to Control Obsessive Thinking |
| |
Getting off the Worry and Guilt Treadmill |
| |
Assertiveness |
| |
Stress Management |
| |
Keys to Lasting Change
|
About the Counsellor
Patricia McInnes is a Salvation Army Officer and a pastor of the Hope Community Church. She is not a therapist and does not claim to be one however she comes with a counseling degree and shares out of her own personal experience, research and journey of depression. She is presently studying Mental Health and Addictions at Ryerson University and is also partnering with the Mood Disorders Association of Ontario (MDAO) as she recently won the HERO award from MDAO. While there are 11 weeks of topics there is really no beginning or end and newcomers are welcome to join at any time for as long or short as you like. You may come alone or with friend. You may even attend just for information to help someone else. Rest assured that at the Hope Community Care Centre there is a warm welcome and hope waiting for you. Please call ahead at 905-426-4347 or contact Patricia@hope-communitychurch.com.
|
